Imma just cut to the story on this one. Kevin decided to do the prime Mike Tyson workout for the first part of his day. Just the first part. It was 4 AM. Kevin woke up. He went for a 10-mile run. He then got back, took a shower, and went back to bed. +++++++ […]
Are you feeling so stressed out lately? The reason may be because of too much homework and projects. Or maybe you’re anxious about your upcoming tests. Or it could due to a bad interaction with someone, a rift with a friend, or tension at home. Whatever the reason, stress is a familiar feeling that affects […]
Today I’m going to continue with part 2 of my Tips To Manage Your Anxiety series. Last time I brought up tips to help with your breathing and meditation, and today I’m going to focus on how achieving a healthy lifestyle and workout routine could be beneficial to your anxiety and overall well-being. Get exercise […]